"Come forth into the light of things, Let Nature be your teacher." -- William Wordsworth

An anonymous reader of my last entry shared a link to Chuck Hogan's website. I mentioned Hogan in a previous post about the "zone", but at the time didn't know who he was. It turns out Hogan has worked for years with golfers of all levels, including several well known PGA and LPGA Tour players, helping them enter the "zone" using a combination of mental and physical disciplines. He provides several fascinating articles at his website, one of which provided insights that I haven't really considered in depth before.


Early morning round by Deano8 at flickr.com

Most fascinating is Hogan's observation that, unlike golf, we perform activities like brushing our teeth, tying our shoes, and driving our car without any thought of how we are doing the doing. He notes that the number of motor skills required for shoe-tying is far more complex than something as simple as the putting stroke. Once the skill has been learned, all that is required is intent to perform the task, and with little attention to the intention. What appears to make golf different from these other activities is that we attach "caring" to its outcome. Hogan suggests that its the caring that blocks the doing.

I've observed that in each of my par or near-par rounds, I was playing without expectations, with my attention focused less on my game and more on my natural surroundings or golf partners. I was "playing" golf. It didn't require intense concentration. It didn't require trying. I didn't experience tension.

Hogan claims that the mainstream philosophy that we must concentrate well to play well may be flawed. He submits that tension is too often associated with concentration and concentration is too often expressed as trying - with a hard, glaring, squinted-eyed stare. Instead, Hogan suggests that "soft eyes", eyes of engagement without tension, are part and parcel to the "zone".

These soft and engaged eyes are sensitive to all of it's surroundings, allowing us to be, as Hogan teaches, entirely free to consume the target and all of it's conditions, such that the golfer is less "hitting the ball to the target" and more "having the target elicit the ball from the golfer."

That sounds like something Shivas Irons would say!

Chuck Hogan warns us to "be careful of descriptions of how it is done. The descriptions of how one person plays great golf may be exactly how you would play your worst golf. Be careful of how it is supposed to be done and become a great student of how you play extraordinary golf. Have your way. You have specific ways that you play your worst and best golf. Become a student of how you work. Notice the subtle ways that you hit great shots and lousy shots. Assume nothing! Be a student of your own process. Know thyself! It might just turn out to be the most fascinating pursuits of your entire life."

With all senses engaged, come forth into the light of things surrounding and creating each shot, and let golf become your teacher.

Labels: Articles, Chuck Hogan, Concentration, Disciplines, Learning

In an article by Golf Digest, they investigate why putting so difficult for so many golfers. As I suspected, the problem isn't the mechanics of the stroke. Our bodies have little trouble learning how to hold a putter and hit the ball. The difficulty lies in using your eyes to detect the right information about distance and direction at the right time, then using your mind to relay that information so you can consistently make the ball go in the hole.


Iris by Ran at flickr.com

A scientist at the University of Calgary, Canada, is getting impressive results from testing and training players' vision, using eye-tracking and motion analysis technology to do so. Professor Joan Vickers, a specialist in kinesiology -- the study of anatomy and body movement -- has been researching the role of gaze and attention in sport for more than 20 years.

She has been developing the "Quiet Eye" technique since the early 1980s, in an effort to understand how vision can control and guide the body's movements.

The technique is a measure of visual focus, recorded with a variety of technologies, which, according to Vickers, gives an athlete insight into their actions. The "Quiet Eye" is based on key elements of data, which Vickers compiles during her research -- what the athlete sees and when, and for how long.

The first is the optimal location of the eyes' focus in space. For example, the best place on which to focus in golf is the back of the ball, while in basketball it is the front of the hoop. The precision of the quiet eye location often mirrors the precision required to perform well in a sport. In golf, precision of movement and precision of focus are paramount.

The second is the when the eyes begin to focus. The timing of focus is crucial, and varies depending on the sport.

The third is when the players' gaze leaves the "optimal location." In golf putting, for example, it has to stay on the back of the ball through the stroke and dwell for 200 or 300m on the green, after contact. Most golfers do not do this consistently.

The final quality is the duration of the quiet eye's period. It's about their ability to maintain a single focus even as all the motor activity is going on.

Vickers research backs up my philosophy that most golfers have plenty of physical ability and don't need to dwell on the mechanics of the swing or putting stroke, but simply improve their concentration and focus.

Trust your artful eyes. As this article states, "your hands are controlled by your brain, which gets valuable information about what to do from your eyes. As you putt, your brain needs to organize more than 100 billion neurons. These neural networks are informed by your gaze, and control your hands, arms and body as the stroke is performed. These networks will stay organized for only a short period of time; a window of opportunity opens that must be used when it is at its most optimal."

Article: The Quiet Eye, Dr. Joan N. Vickers, Jan. 2004

Labels: Articles, Concentration, Disciplines

What we have to do as golfers committed to improvement is believe in the possibility of our potential and challenge ourselves to reach it.

Regardless of our skill level, every once in a while we all experience a round where we get a glimpse of our potential. On these rare occasions, it seems that with little effort, the ball goes were we want, we hit more fairways and greens, and sink more putts. We're calm and relaxed and the game just comes to us.

It's during all the other rounds that we must remain open to the possibility of our potential and remain focused on our intention for each and every shot. It's during these rounds that we must make a choice to be confident, fearless - and artful.

Instead of letting our mind naturally wander towards thoughts of past or desired results, we must keep focused on the specific requirements of each shot. It's a simple choice, but requires our discipline and will.

Dr. Gio Valiante shares in his book, Fearless Golf, that "the opportunity to be a fearless golfer isn't dependent on anything other than our will to do everything possible to execute golf swings at precise targets, and to believe in the possibility that by controlling our interpretation of events and our approach to hitting a particular shot we have the opportunity to maximize our potential. Playing with confidence ultimately is not an after-affect; it is a choice. The power lies solely within us."

I had an opportunity to apply these disciplines in a round yesterday, coming off some very poor rounds in my recent outings and learning that my physical, emotional and mental biorhythm cycles are all at or near the bottom.

Nothing has been easy lately. I've been duffing chips, scalding pitches, and 3-putting greens. I've had more than my normal share of double and triple bogies, even a quintuple bogie! However, my commitment to focusing solely on each shot, one at a time, has lacked the necessary effort and concentration.

It appears that the confidence I gained by improving my game through these very principles, made me feel as if golf was now easy, and I could shot good rounds at will. Instead of striving towards even more improvement, I'd become self-satisfied and perhaps complacent. And now, far from being "in the zone", my scores and shot-making began to slip.

So yesterday, while playing with a couple scratch golfers, I made the choice to really focus, to remain open to the possibility of a great round, and to play artful golf. The worst thing that could happen is that I record another poor round, but it was also possible that I open myself up to playing closer to my potential, and even keep up with these better golfers. I did just that.

Even though I let my focus falter on a few occasions, resulting in horrific shots, I followed through with total concentration on the rest of my shots, yet remained detached about their outcome. Although nothing came easily, and a few shots were just plain horrible, I managed to score one of my best rounds ever at this difficult course, coming in with a 37-39-76. More importantly, I'd learned a valuable lesson.

The highlight of the round came on the par 3 5th hole. I topped my 9-iron off the tee and landed on the top of a mound of long fescue about half way to the green. It was one of my worst shots ever. Amazingly, I didn't let the shot phase me in the least. I didn't get mad at myself. I wasn't even feel embarrased in front these 2 scratch golfers, one of which I'd never played with, the other I'd played with only once. Instead, I took out my sand wedge and hit the next shot to within 2 feet of the pin and tapped it in for par! I stayed open to the possibility that my next shot could be extraordinary.

I can't wait to see what's possible when I make the choice to play artful golf during a round when shots are coming more easily!

Labels: Books, Concentration, Disciplines, Dr. Gio Valiante, Fearless Golf, Rounds