I've been in a bit of a fog lately and have just played horrible, gradually working up to my worst score in a year last week, shooting 88. My lack of confidence reached such a low last week that I finally seeked professional help and took my first golf lesson. Fortunately, the lesson was more of a coaching session, and I found it very helpful. My shoulders are more square to the target and my posture has improved. In my horrible round following the lesson, although I played poorly, I hit 4 drives further than I've ever hit a drive before! Just incredible. I'm pretty sure I can work the changes I made with my driver all the way through the bag.


Fog no Itaara Golf by Claudio Marcon at flickr

But my swing isn't the root of my stuggles lately, it's my attention. It's transferred from simply taking aim at a precice target to just trying too hard to get my scores back down. Fortunately, I ran across a helpful article by Chuck Hogan this morning titled "Energy follows attention", which I hope inspires my play today. I've shared an excerpt from his article below.

When you are playing golf, your attention is supposed, and meant to be on ball-to-target. Now those are NOT three words! That is one comprehensive image. And the image includes, by definition, the hit, the trajectory, flight, landing bounce, roll and completion. This is NOT for study by the conscious mind. This is NOT visualizing as the industry has suggested. This is NOT for figuring out. This is simply a look at the ball, target and conditions and LETTING your experience do the figuring for you. You do the same thing in walking, driving, typing and a million other things. Simply allow your attention to do the doing. You do want to deliver this ball to that target don't you?

Without doubt, the golf instruction industry has lead golfers down the road of incessantly interfering with your attention. We golfers are the victims of our own "smart" minds. We somehow got the idea that bringing every nuance of the swing, chip, pitch, sand and specialty shot to the attention of the conscious mind is going to help. In fact, it is the highest form of interference.

Every golfer of experience knows that the best scores and shots "just happen" and "I didn't even think about it". The misinterpretation is that we didn't think about it consciously. The fact is that we temporarily forgot to think consciously and turned the "thinking" over to the subconscious to play the shot (instead of all the concerns of the conscious mind) and low and behold, energy followed the subtle directions of the subconscious. A golf shot was born.

Labels: Articles, Attention, Chuck Hogan, Disciplines

As I've shared previously, one of my goals this year is to cut my index in half for the third time and to shoot my first round under 70. These are appropriate and realistic goals to set for the year, but goals that should not influence my goals for individual rounds.

Ironically, I've finding that the biggest stumbling block to going low and shooting extraordinary rounds is putting any emphasis on doing so. If during any round, I try to make this round the round that helps lower my index or sets a personal record, the round is doomed and destined to be ordinary.

In golf, it appears that you can't try to achieve your goals, you have to learn to remain open to the possibility of achieving them naturally, through effective physical and mental preparation.

I've experienced three breakthrough rounds in my two years of play, and each one took place naturally, with little effort, and little emphasis on score. This happened the first time I broke 80 on a difficult course, the first time I broke 75, and the first time I shot under par.

However, I've played dozens of rounds that could have been extraordinary, where I started off without an emphasis on score. But after finding myself below par early in the round or at or near par towards the end of the round, I experienced a breakdown after trying to reach a goal or benchmark.

My most memorable examples are shooting a quadruple bogie on the eighth hole after getting to 3-under, ending with a double and triple bogie after entering 17 at 1-over, and shooting a double bogie on 18 after entering the last hole at even-par for the first time ever.

In each of these rounds, and many others, I got caught up with my score and let my mind race away from the present moment into the future. Instead of continuing to enjoy the process of taking each shot one at a time, the very process which setup the chance for another great round, I let my focus change to the outcome.

I did it again yesterday at Dairy Creek Golf Course. I played this course for the first time yesterday from the back tees and surprisingly found myself even after 10 holes. I was striking the ball well and sinking critical putts for par.


Dairy Creek Golf Course

I managed to bogie 2 out of the next 3 holes, then made a disastrous decision to make up for a poor drive on the par 5 14th, which led to a triple bogie. Instead of laying up in front of a creek crossing the fairway on my second shot, I tried to bend a shot around a large eucalyptus tree to get across, closer to the green. I hit the tree and couldn't see where the ball came out. I hit a provisional, and hit the tree again. This time I saw where I came out - an unplayable lie next to the fence bordering the creek. I never found the first ball.

I shook it off and finished the round okay, but missed a great birdie opportunity on 17 after reaching the green in 2 but 3-putted, then bogied 18 to finish 6-over. It was a good score overall, but a disappointing finish after such a good start.

As most golfers are aware, as soon as you place emphasis on your score during a round, you place unnecessary pressure on yourself, which adds tension and stress, and makes you more error prone.

This has become my biggest obstacle to breaking through 75 and reaching another round of par, and thus, my biggest opportunity for growth.

I think the solution has to do with finding joy in the process of creating and executing each shot, not in the outcome of each shot or round.

Labels: Attention, Courses, Dairy Creek, Disciplines, Joy, Rounds