Saturday, May 19, 2007

Your Artful Attention

I've been in a bit of a fog lately and have just played horrible, gradually working up to my worst score in a year last week, shooting 88. My lack of confidence reached such a low last week that I finally seeked professional help and took my first golf lesson. Fortunately, the lesson was more of a coaching session, and I found it very helpful. My shoulders are more square to the target and my posture has improved. In my horrible round following the lesson, although I played poorly, I hit 4 drives further than I've ever hit a drive before! Just incredible. I'm pretty sure I can work the changes I made with my driver all the way through the bag.


Fog no Itaara Golf by Claudio Marcon at flickr

But my swing isn't the root of my stuggles lately, it's my attention. It's transferred from simply taking aim at a precice target to just trying too hard to get my scores back down. Fortunately, I ran across a helpful article by Chuck Hogan this morning titled "Energy follows attention", which I hope inspires my play today. I've shared an excerpt from his article below.

When you are playing golf, your attention is supposed, and meant to be on ball-to-target. Now those are NOT three words! That is one comprehensive image. And the image includes, by definition, the hit, the trajectory, flight, landing bounce, roll and completion. This is NOT for study by the conscious mind. This is NOT visualizing as the industry has suggested. This is NOT for figuring out. This is simply a look at the ball, target and conditions and LETTING your experience do the figuring for you. You do the same thing in walking, driving, typing and a million other things. Simply allow your attention to do the doing. You do want to deliver this ball to that target don't you?

Without doubt, the golf instruction industry has lead golfers down the road of incessantly interfering with your attention. We golfers are the victims of our own "smart" minds. We somehow got the idea that bringing every nuance of the swing, chip, pitch, sand and specialty shot to the attention of the conscious mind is going to help. In fact, it is the highest form of interference.

Every golfer of experience knows that the best scores and shots "just happen" and "I didn't even think about it". The misinterpretation is that we didn't think about it consciously. The fact is that we temporarily forgot to think consciously and turned the "thinking" over to the subconscious to play the shot (instead of all the concerns of the conscious mind) and low and behold, energy followed the subtle directions of the subconscious. A golf shot was born.

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1 Comments:

Anonymous Artful Golfer said...

Just a follow up... I played my next round with my attention refocused on the target, taking each shot one at a time, with less focus on score. I shot 4 birdies to win 1 skin and 1 closest to the pin prize ($115), and posted a respectable 76! Nice improvement in just 2 days and maintained my new improved driving distance.

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Golf as Art

When you disappear, Golf as Art shows up. The resulting void is where all the important discoveries, personal development, satisfaction, joy and fulfillment take place.
–Fred Shoemaker, Extraordinary Golf

Swing motion at its highest level is the uninterrupted flow of natural rhythm from within.
–Tom Woods, True Golf

A great golf shot is a thing of beauty. Repeating it is an art.
–Mark Guadagnoli, Practice to Win

Artful Milestones

  • Mar 05 - Started playing (1 rd/week)
  • Jun 05 - Broke 80 (21st round)
  • Nov 05 - Increased play (2 rds/week)
  • Jan 06 - Under 10 Index (54th round)
  • Jan 06 - 10 GIR (62nd round)
  • Mar 06 - Less than 30 Putts (75th round)
  • Aug 06 - First Eagle (124th round)
  • Aug 06 - 5 Birdies (138th round)
  • Sep 06 - Broke 76 (146th round)
  • Oct 06 - First ACE (161st round)
  • Oct 06 - Under 5 Index (166th round)
  • Oct 06 - 13 Fairways (169th round)
  • Dec 06 - Broke 72 (184th round)
  • Dec 06 - 70's Streak (9/10 rounds)
  • Feb 07 - Under 4 Index (219th round)
  • Feb 07 - 15 GIR (219th round)
  • Oct 07 - 24 Putts (298th round)
  • Jan 08 - 70's Streak (12 rounds)
  • Jan 08 - Second ACE (332nd round)
  • Apr 08 - Par from Tips (370th round)
  • May 08 - Under 3 Index (382nd round)
  • Aug 08 - 50th Course (420th round)
  • Nov 08 - Broke 70 (460th round)
  • Dec 08 - 16 GIR (472nd round)
  • May 09 - 60th Course (510th round)
  • May 09 - 7 Birdies (511th round)
  • May 09 - Broke 70 (511th round)
  • May 09 - Under Par Streak (2 rounds)
  • May 09 - Under 80 Streak (13 rounds)
  • May 09 - Broke 70 (520th round)
  • May 09 - Under 2 Index (520th round)
  • Jun 09 - 70th Course (538th round)
  • Aug 09 - Third ACE (556th round)
  • Aug 09 - Broke 70 (559th round)